There are a number of things you can do in your POF account, some are just not as obvious as others.
No, once you have deleted your POF messages, they are gone.
To recover previous content in an email on POF simple go to the email section, select the email you were reading and at the bottom of the page look for the link that says “View More Messages”.
See the photo below: This will be at the very bottom where you go to enter a reply to the sender.
It would be different if you were opened up to a larger population of single and sexy women.
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Instead of the aqua colored blue they once had it is now a dark blue.