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Each emotion will have it’s own narrative- the voice that speaks from the anger, sadness, guilt- that you’re feeling. During this stage, you’ll be focused on the immediate pain of the breakup. The very thought of starting to date again will seem like some kind of sick joke. Cut yourself some slack because no one is perfect and sometimes things don’t work out, no matter how much we want them to, for reasons beyond our control.] 2. You may feel consuming, enormous hate toward your ex.You’ll tell yourself you’ll never meet anyone else, that you’ll be alone forever, that if this relationship didn’t work no relationship ever will. The stories you tell yourself will feel true- maybe you’ll even rationalize them to the point where they seem like logical, obvious conclusions- but they’re not. Your mind will turn over the events of your relationship, wondering what you did wrong, because if you’re suffering so much you must have done something horribly wrong. You’ll tell yourself: “It’s all his fault” “I can’t believe what a [insert expletive] he is” “I’m lucky that’s over, I don’t even care about him anymore” Anger may feel like a relief from the sadness, but the narratives are still part of your psyche’s defense mechanism against the pain of the end of the relationship. At some point, you’ll reach some degree of acceptance about what’s happened.I’m sure the married lots would agree with me there!

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I’ve also mentioned the 10 C’s in the colored boxes below each stage point, which are the terms that I feel best associate each of the stages of love relationship in every couple’s life. 🙂The romantic stage is the best one I would say, and I can see many heads nodding in agreement with me there too!

This is the first stage in every love relationship, and most of you must be having fond memories of going through it – right?

When you realize how universal the experience is it sometimes makes it easier to accept.

Because I like to obsessively analyze my emotions, I diagramed the cycle of emotions I went through after my breakup.

Can you guess presently which stage of relationship you’re in with your loved one?